Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy chicken & tomato soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Chicken & Tomato Soup is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Chicken & Tomato Soup is something that I’ve loved my entire life. They’re fine and they look wonderful.
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To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Take 260 grams Chicken breast
- Make ready 1 Onion (sliced)
- Prepare 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Get 800 ml Water
- Prepare 1 +2 teaspoons Soup stock granules
- Make ready 10 grams Butter
- Make ready 1 +1/2 teaspoon Salt
- Make ready 1 pinch Sugar
- Prepare 1 pinch Black pepper
- Make ready 1 pinch Parsley
- Take 1 pinch Olive oil (or vegetable oil)
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Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad. The sauce is not thick, it is a bit runny, but very tasty.. Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal.
So that is going to wrap it up with this special food healthy chicken & tomato soup recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
