Healthy Chicken Broccoli Alfredo
Healthy Chicken Broccoli Alfredo

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy chicken broccoli alfredo. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Then drain the pasta and broccoli. Season chicken with half of the salt and pepper and add to skillet. Pull out that partially-eaten rotisserie chicken or leftover chicken breasts and the broccoli that's languishing in the crisper (or the freezer!).

Healthy Chicken Broccoli Alfredo is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Healthy Chicken Broccoli Alfredo is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Broccoli Alfredo:
  1. Prepare 1 whole spaghetti squash
  2. Prepare 4 cups low fat cottage cheese
  3. Prepare 1/2 c Parmesan cheese
  4. Take 1/2 c 2% milk
  5. Prepare 15 oz cubed boneless, skinless chicken breast
  6. Take 2 c chopped broccoli
  7. Prepare 1 tbsp minced garlic
  8. Take 1 tbsp sea salt
  9. Make ready 2 tsp basil
  10. Take 2 tsp oregano
  11. Take 2 tsp ground black pepper

Now, I realize that whole wheat rotini isn't the traditional pasta used with Alfredo sauce. If you want to use fettuccine, GO FOR IT. Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.

Steps to make Healthy Chicken Broccoli Alfredo:
  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
  3. Begin to sauté chicken, once about 80% cooked, add broccoli.
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
  6. Enjoy! Best next thing to the REAL thing!

Once the chicken is cooked through, remove it from the pot and set aside. Linguini is mixed with pieces of tender chicken and broccoli flowerets and coated with a rich, satiny Alfredo sauce featuring Campbell's® Condensed Cream of Mushroom Soup to make a quick and fabulous dish. Add parmesan and season with salt and pepper and whisk away folks. In minutes, a light and healthy sauce is born. Toss in some cooked pasta, chicken breasts, and broccoli into this delicious sauce and enjoy a healthy filling meal without the guilt!

So that is going to wrap it up for this special food healthy chicken broccoli alfredo recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!