Healthy Chicken
Healthy Chicken

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy chicken. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Healthy Chicken is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Chicken is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook healthy chicken using 17 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken:
  1. Take 750 grams Chicken
  2. Take 12 Button Mushrooms
  3. Get 250 grams Spinach
  4. Prepare 2 Onions
  5. Get 2 Tomatoes
  6. Take 10 Garlic Cloves
  7. Prepare 2 tbsp Grated Ginger
  8. Get 4 Green Chillies
  9. Prepare 2 Dried Red Chillies
  10. Prepare 2 Green Cardamoms
  11. Prepare 1 Black Cardamon
  12. Get 1 stick Cinnamon
  13. Prepare 1 Bayleaf
  14. Make ready 8 Pepper corns
  15. Prepare 1 tsp Turmeric powder
  16. Get 1 Salt to taste
  17. Prepare 2 tbsp Vegetable Oil

How to Know When Chicken is Done. Using an Instant Read Thermometer is the best way to check your healthy chicken recipes for doneness. You can also cut into larger pieces of chicken to check the internal color. Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy.

Steps to make Healthy Chicken:
  1. Cut the onions and tomatoes into thick slices and mushrooms into halves. Chop spinach to match the size.
  2. Grind ginger, garlic and green chillies together without water.
  3. Heat oil in a wok. Add bay leaf, red chillies and the other spices.
  4. Add onions. Sauté till onions turn translucent.
  5. Add chicken. Sauté for 2 minutes on high flame.
  6. Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder.
  7. Sauté for 5-7 minutes till the chicken turns golden.
  8. Add spinach, tomatoes and mushrooms and stir them well.
  9. Cover and cook on low flame till the chicken is cooked.
  10. Add a dash of lemon to enhance the flavor.

Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad. The sauce is not thick, it is a bit runny, but very tasty.. Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal.

So that’s going to wrap it up for this special food healthy chicken recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!