Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, garden chickpea salad. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpea Salad with tomatoes, cucumber, avocado and easy Mediterranean dressing.
Garden Chickpea Salad is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Garden Chickpea Salad is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garden Chickpea Salad:
- Get Half teaspoon cumin seed
- Get Quarter cup chopped tomato
- Take Quarter cup lemon juice
- Make ready Quarter cup olive oil
- Make ready 1 garlic clove minced
- Take Half teaspoon salt
- Prepare Quarter teaspoon cayenne pepper
- Get Three-quarter cup canned chickpeas rinsed and drained
- Get 1 medium carrot Julienned
- Take 1 small zucchini Julienned
- Prepare 2 green onions thinly sliced
- Make ready Half cup coarsely chopped fresh parsley
- Prepare Quarter cup thinly sliced radishes
- Make ready Quarter cup crumbled feta cheese
- Make ready 3 tablespoons chopped walnuts
- Get We cubs spring mix salad greens
The idea behind this mix is similar to that of a tuna salad. Of course it bears a fundamentally different flavour profile than that of a tuna salad – and for the. Learn how to make/prepare Chickpea and Garden Pea Salad by following this easy recipe. This Chickpea Salad Sandwich is ultra-satisfying, and tastes like a vegetarian version of tuna salad.
Steps to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing. It keeps up two days if you like to meal prep. Use more or less of a.
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