Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, black rice & quinoa salad. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in Ancient China since only those belonging to the upper class could afford to eat it. Forbidden Black Rice is slowly gaining in popularity here in the states and I wanted to share why and give you three easy ways to cook this nutritional powerhouse.
Black rice & quinoa salad is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Black rice & quinoa salad is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black rice & quinoa salad:
- Take I cup of black rice & 1 cup of quinoa cook in rice cooker
- Get 2 Bunches garlic stems
- Make ready Walnuts
- Take Oyster sauce
- Make ready Sesame oil or olive oil
It can be completely black or more of a dark purple or burgundy with some. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system.
Instructions to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
Black rice is a special breed of rice that is cultivated on earth. Black rice turns a beautiful, shiny indigo when cooked. Its flavor's is richer and sweeter than white rice and its texture is slightly sticky. Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage.
So that’s going to wrap this up for this exceptional food black rice & quinoa salad recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
