Cauliflower Manchurian in Air fryer # theme challenge
Cauliflower Manchurian in Air fryer # theme challenge

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cauliflower manchurian in air fryer # theme challenge. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Cauliflower Manchurian in Air fryer # theme challenge is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
  1. Make ready 1 kg cauliflower (cut into bite sized chunks)
  2. Take For paste
  3. Get 1 cup chick pea flour
  4. Take 1/2 cup rice flour
  5. Prepare 1/4 tsp turmeric powder
  6. Make ready 1/2 tsp red chili powder
  7. Make ready 1 cup water
  8. Prepare Cauliflower Chunks >
  9. Get 1 tsp salt
  10. Get 1/2 tsp black paper powder
  11. Prepare 1/2 tsp red chili powder
  12. Take 2 Tbsp corn starch
  13. Take For Manchurian Sauce >
  14. Take 2 Tbsp olive oil
  15. Take 1/4 tsp asafetida (optional)
  16. Get 1 ” pc ginger > cut length wise
  17. Take 2-3 medium hot green chili > cut length wise
  18. Take 1/2 cup shredded cabbage
  19. Prepare 1 medium size tomato > cut into small pieces
  20. Make ready 1 Tbsp dark soya sauce
  21. Prepare 3 Tbsp tomato sauce
  22. Make ready 1 tsp chili sauce
  23. Take 1 Tbsp corn starch mix with 1/2 cup water
  24. Prepare For Sauté Vegetables
  25. Get 1 Tbsp olive oil
  26. Get 1 green bell pepper cut into length wise
  27. Take 10 pces of green French beans > cut into small pieces
  28. Take 1 Tomato cut into medium size cubes (discard seeds)
Instructions to make Cauliflower Manchurian in Air fryer # theme challenge:
  1. Mix ingredients for cauliflower chunks and keep aside
  2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
  3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
  4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
  5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
  6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
  7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
  8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

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