Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower Manchurian in Air fryer # theme challenge is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Cauliflower Manchurian in Air fryer # theme challenge is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
- Make ready 1 kg cauliflower (cut into bite sized chunks)
- Prepare For paste
- Get 1 cup chick pea flour
- Prepare 1/2 cup rice flour
- Prepare 1/4 tsp turmeric powder
- Take 1/2 tsp red chili powder
- Make ready 1 cup water
- Make ready Cauliflower Chunks >
- Make ready 1 tsp salt
- Take 1/2 tsp black paper powder
- Get 1/2 tsp red chili powder
- Get 2 Tbsp corn starch
- Prepare For Manchurian Sauce >
- Get 2 Tbsp olive oil
- Get 1/4 tsp asafetida (optional)
- Take 1 ” pc ginger > cut length wise
- Make ready 2-3 medium hot green chili > cut length wise
- Get 1/2 cup shredded cabbage
- Prepare 1 medium size tomato > cut into small pieces
- Make ready 1 Tbsp dark soya sauce
- Prepare 3 Tbsp tomato sauce
- Make ready 1 tsp chili sauce
- Get 1 Tbsp corn starch mix with 1/2 cup water
- Make ready For Sauté Vegetables
- Get 1 Tbsp olive oil
- Get 1 green bell pepper cut into length wise
- Make ready 10 pces of green French beans > cut into small pieces
- Take 1 Tomato cut into medium size cubes (discard seeds)
Steps to make Cauliflower Manchurian in Air fryer # theme challenge:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
So that is going to wrap it up with this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
