Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, egg white scramble with crab meat and crispy red pepper. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Egg white scramble with crab meat and crispy red pepper is something which I have loved my entire life. They are fine and they look fantastic.

Great recipe for Egg white scramble with crab meat and crispy red pepper. I had this little bit of lump crab meat to use up. This was excellent and the macros even better.

To get started with this particular recipe, we must prepare a few components. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Take 2.5 ounces lump crab meat
  2. Prepare 1/2 cup liquid egg whites
  3. Get 1 tbsp real bacon bits
  4. Prepare 1/2 ounce chopped fresh spinach
  5. Take 1/2 ounce chopped red bell pepper
  6. Take 1 ounce fresh chopped tomatoe
  7. Take 1/2 tsp garlic powder
  8. Make ready 1/2 serving (14g) of low fat cheddar jack
  9. Get 1 tbsp (7 g) crispy red pepper salad topping

In a small bowl, whisk the eggs, sour cream, cheese, pepper and salt; set aside. In a large skillet, saute crab and onion in butter until crab is lightly browned and onion is tender. Add egg mixture; cook and stir over medium heat until eggs are completely set. Here is how you cook it.

Instructions to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

Ingredients of Egg white scramble with crab meat and crispy red pepper. You need of liquid egg whites. You need of real bacon bits. Soft scrambled white eggs flavoured with lots of dried herbs, garlic, salt and pepper, this Egg White Scramble is perfect for your easy peasy and healthy weekday breakfast. As Eggs are high in protein, I make sure to include it in our everyday meals, and adding it to Breakfast is my favourite way to incorporate them.

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