Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chickpeas & sprouts salad with yoghurt dressing. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Chickpeas & Sprouts Salad with Yoghurt Dressing is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Chickpeas & Sprouts Salad with Yoghurt Dressing is something which I have loved my entire life.
Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium!
To get started with this recipe, we have to prepare a few components. You can cook chickpeas & sprouts salad with yoghurt dressing using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpeas & Sprouts Salad with Yoghurt Dressing:
- Get 1 cup kabuli chana (chickpeas), soaked overnight
- Get 1/4 cup mixed sprouts
- Take 1 green chilli, chopped
- Prepare 1 tbsp. coriander leaves, chopped
- Make ready 1/2 cup yoghurt, beaten
- Make ready 1 tsp. lime juice
- Make ready to taste salt
- Take 1/2 tsp. pepper powder or to taste
- Take 2 tbsp. olive oil
Here are our top recipes to use canned chickpeas, tagines, chickpea stews and hummus. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Chickpeas (Cicer arietinum L.) are a type of legume in the same family as kidney beans and peanuts.
Steps to make Chickpeas & Sprouts Salad with Yoghurt Dressing:
- Pressure cook the chickpeas in enough water for 6-7 whistles. When cool, drain and keep aside. Pressure cook the sprouts (without water) too for 3 whistles. Keep aside.
- For the Dressing - Whisk together yoghurt, 1 tbsp. water, lime juice, salt, pepper powder and olive oil.
- Just before serving, mix the chickpeas, green chilli and the sprouts along with the dressing. Serve, garnished with coriander leaves.
They have a buttery, nutty flavor and creamy texture. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein. Chickpeas are one of those pantry staples that I almost always have on hand.
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